22 Lessons Learned:

What to Do when Selecting a Waist Trainer

There is so much info to learn when you need to know how to waist train. This shall be what you need to do before going out shopping. Here are some key areas that shall need your attention.
You need to make sure you get a comfortable waist trainer. Since you shall be wearing it for a while, it needs not to be uncomfortable throughout that period. The location of the pins and hooks, for instance, shall affect how easy it shall be for you to wear it. You need to go for durable and breathable fabrics. The boning, which is the support and structure of the trainer, should also be durable. Steel is a better choice as opposed to plastic. You need to make sure those measurements are correct if the trainer is to work for you. Ensure you are able to breathe and move comfortably while wearing it. You shall discover more comfort considerations, which you can read on this site.
You need to then be clear on your style. You shall find a wide range of styles to choose from in the market. There shall be choices like the over-bust, which is great for those with bigger chests. There is also the under-bust, which shall restrict you less, and so you can wear for longer periods. The choice of rubber and latex cinchers is good for those going for workouts and other vigorous activities.
You need to then look at the size of the waist trainer. This shall have a bearing on the outcome of using the waist trainer. Picking the wrong size will affect your health. The best way to land on the right size is to use your natural waist when measuring. This shall then allow you to pick one that is about 5 inches smaller than what your natural waist measurement was. You need to also consider your torso length. You need to settle only for one that fits well, no matter how long or short your torso happens to be. To get the right length number, you need to measure from under your breast, to the point where your leg bends naturally when you lift it. If however, you shall be doing vigorous movements such as exercising, get one which is a little shorter than the natural length. This will see them move with less strain each time.
Another important consideration is how you shall be wearing the waist trainer. This calls for you to determine the style and duration of wearing it. You will be glad to learn that waist trainers can be worn under your clothes, as long as you pick the right one. Make sure that the fabric choice and the finish leave it comfortable to wear for long.